Note:

You must have membership or be a a past member of Tegdar Center for Nutrition in order to benefit from the workout add-on. If you do not have a past subscription with the center, workouts will not be provided.

Package Features:

• Workouts are provided in the form of a follow-along video with timed sets and counted reps.

• Exercises are pre-designed and selected based on your needs and fitness level.

• The workout plan is valid for one month only. After that, your subscription ends and must be renewed.

• You must have an active email address linked to a YouTube account in order to access the workout video.

Available Add-ons for Workouts (not included in the workout program but can be added at any time):

• Nutrition Plan (340 SAR): Receive a complete nutrition plan that includes accurate calculation of your metabolic rate using our specialized formulas, a basic diet plan, a weight plateau-break plan when needed (valid up to 6 months), plus a sleep improvement plan, a shopping guide, cooking instructions, and a Q&A guide covering the most common questions.

• Customized Nutrition Plan with Food Choices (410 SAR): This option includes the full nutrition plan, plus the ability to choose your own food items so the plan is 100% tailored to your personal taste.

• 1 Week WhatsApp Follow-up (90 SAR): Direct communication with the nutrition specialist via WhatsApp, including responses to your inquiries for one week.

• 1 Month WhatsApp Follow-up (120 SAR): Direct communication with the nutrition specialist via WhatsApp, including responses to your inquiries for a full month.

• One Online/On-site Session (80 SAR): A direct video/audio or in-person session with the specialist before receiving your plan. Duration: 30–40 minutes to discuss your goals, your plan, and clarify the process.

• Two Online/On-site Sessions (150 SAR): Two direct sessions with the specialist:

   

  • First session (30–40 minutes) before receiving your plan to discuss your goals and design.

  • Second session after receiving your plan to review your progress and answer your questions.

Important Notice:

After completing payment, refunds are not available under any circumstances.

However, the paid amount will remain in your Tegdar membership wallet for up to two months, to be used for another service.

For more information, please refer to the terms and conditions.