Notice:

You must have a nutrition plan from Tegdar Center for Nutrition in order to benefit from the follow-up feature. Follow-up will never be provided for an external diet plan.

What does it include?

• Direct communication with the nutrition specialist via WhatsApp

• Responses to your inquiries and ongoing follow-up via WhatsApp for the duration you select from the options below

Desired Follow-up Duration:

• 1 Week Follow-up (90 SAR): Follow-up with the nutrition specialist via WhatsApp for one week, including responses to your inquiries.

• 1 Month Follow-up (120 SAR): Follow-up with the nutrition specialist via WhatsApp for one month, including responses to your inquiries.

Available Add-ons for Follow-up (not included by default, but can be added at any time):

• Nutrition Plan (340 SAR): Receive a new, comprehensive meal plan designed by your assigned nutrition specialist.

• One Online/On-site Session (80 SAR): A direct video/audio or in-person session with the specialist before receiving your plan. Duration: 30–40 minutes, to discuss your goals, plan, and explain the process.

• Two Online/On-site Sessions (150 SAR): Two direct sessions with the specialist.

   

  • First session (30–40 min) before receiving your plan to discuss your goals and design.

  • Second session after receiving your plan to review your progress and address your questions.

• 1-Month Workout Subscription (120 SAR): One-month (30-day) subscription to Tegdar Center’s workout program. You will need a valid email and a YouTube account. The workouts are delivered as a complete video program for you to follow, with a set number of training days per week.

Notice:

After payment, refunds in cash are not possible under any circumstances. Instead, the amount paid will remain as credit in your membership wallet at Tegdar Center for a maximum of two months.

For more details, please refer to the terms and conditions.